https://clairemacklincoaching.com/home daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1506092717579-1GI5UOQ7FKPB17G8NZ87/turquise2.jpg Home https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1dd5fac1-8692-447f-ba76-fdbfe803615e/Claire-Macklin-5362A.jpg Home - Hi, I’m Claire Macklin Twice divorced, I am a specialist Break up & Divorce Coach. I am also a single parent, Master NLP Practitioner and former solicitor. Work with me to divorce with dignity, strength and integrity. Together, we navigate your path with calm and confidence, so you can redefine your life, and ultimately look back with pride. The decision to break up or divorce is emotionally led. The emotional decision brings legal & financial consequences - whether you are married or not. The emotional impact of any break up can derail the legal process, increasing conflict, costs and trauma. Wherever you are on your journey, I share strategies to empower you to feel calm and confident, make informed, clear choices, communicate effectively, and move positively towards healing and recovery, so when you are ready, you can create a new life that excites you. https://clairemacklincoaching.com/blog-1 daily 0.75 2025-05-28 https://clairemacklincoaching.com/blog-1/2025/5/28/anger-icebergs-and-emotional-triggers-7-ways-to-respond-not-react monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/6a163c5b-03c9-402e-8d2d-ab6e8d9bda82/Emotions+wheel.jpg Add Blog Posts >>> - Anger, Icebergs and Emotional Triggers: 7 Ways to Respond, Not React - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/ef7116fb-00ec-4a07-b3f9-058bc83d7e3a/Control+diagram+-+Claire+Macklin.png Add Blog Posts >>> - Anger, Icebergs and Emotional Triggers: 7 Ways to Respond, Not React - 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Tips to handle Christmas when you're separated or divorced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/6671c262-3728-4cee-8f24-69512bb7f8ed/Christmas+gift+to+myself.png Add Blog Posts >>> - Tips to handle Christmas when you're separated or divorced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1963ee99-0eae-4264-8fa4-c74a5c22e311/Put+yourself+in+the+childrens+shoes.png Add Blog Posts >>> - Tips to handle Christmas when you're separated or divorced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/71e39283-b5c1-4ce6-be05-9211a818d29b/Dreading+seeing+your+ex.png Add Blog Posts >>> - Tips to handle Christmas when you're separated or divorced - 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8 ways to support your friend through their break up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/76c17e2d-34f0-478d-bd41-26e9c7b17727/Stop+Breathe+Think+Act+%281%29.png Add Blog Posts >>> - 8 ways to support your friend through their break up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairemacklincoaching.com/blog-1/2023/2/8/dating-dos-amp-donts-your-guide-to-dating-after-a-break-up monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/0d146011-57b9-4082-a0ec-c950bdc5a2dc/ClaireBlack-8.jpg Add Blog Posts >>> - Dating dos & don'ts - your guide to dating after a break up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/894f43dc-2eeb-4b1a-91e6-08547e1fd5e9/be+open+to+opportunities.jpg Add Blog Posts >>> - 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7 tips for calmer communication through your break up or divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/81d0e3bd-1e5f-4f02-a327-c4bb6879e431/Stop+breathe+think+respond.png Add Blog Posts >>> - 7 tips for calmer communication through your break up or divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/f0f1c7cd-6522-4b84-85cf-ed4152649634/Choices.png Add Blog Posts >>> - 7 tips for calmer communication through your break up or divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/d2f22a2b-875a-4d7f-b2f3-f8e8267c2aa4/Use+imagination+to+help+you.png Add Blog Posts >>> - 7 tips for calmer communication through your break up or divorce - 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7 tips to support your children before, during and after divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1631637312564-4ZINL6P3X25UPTZYCA3D/Instagram+posts+%282%29.png Add Blog Posts >>> - 7 tips to support your children before, during and after divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairemacklincoaching.com/blog-1/2021/6/22/taking-the-conflict-out-of-handover monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1624377768790-T7HE8MK4H31UPYPAWNI2/Instagram+posts.png Add Blog Posts >>> - When your children live between 2 homes - how to take the conflict out of handovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1624378093310-L8YK9N65DC649922Z1GJ/Do+the+next+right+thing.png Add Blog Posts >>> - When your children live between 2 homes - how to take the conflict out of handovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1624378394290-AR59POQ9XQDCIW7X8UIQ/Instagram+posts+%281%29.png Add Blog Posts >>> - When your children live between 2 homes - how to take the conflict out of handovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairemacklincoaching.com/blog-1/2021/3/9/a-message-from-your-adult-child-about-your-divorce monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1615298502803-CRMRV2395F2IK5XPJJIH/hugs-1613208_640.jpg Add Blog Posts >>> - A message from your adult child about your divorce https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1615299252679-NILMFO8PXRBX63U9A5UD/memories-4427555_640.jpg Add Blog Posts >>> - A message from your adult child about your divorce https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1615298897313-SD64AEYDHB2Y9QYNNA3Y/bride-663206_640.jpg Add Blog Posts >>> - A message from your adult child about your divorce https://clairemacklincoaching.com/blog-1/2021/1/5/tips-to-handle-living-with-ex-while-you-divorce monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1609859542062-SCY9K2LAQV1LTXXFL7XD/Future+relationship+image.png Add Blog Posts >>> - 13 tips to help you handle living with your ex while you divorce https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1609860288341-XJ9WW4WL4IW4R82GNBX8/Use+imagination+to+help+you.png Add Blog Posts >>> - 13 tips to help you handle living with your ex while you divorce https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1609860940561-PFT5PVM6VVBZX0UPO1SB/space+that+is+yours.png Add Blog Posts >>> - 13 tips to help you handle living with your ex while you divorce https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1609860663312-UA9VQJE0P3GQA254L9ZG/Breath+is+more+powerful+than+thoughts.png Add Blog Posts >>> - 13 tips to help you handle living with your ex while you divorce https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1609861074251-J4L95VVNAXRXJWAC5ZHQ/Silver+lining.png Add Blog Posts >>> - 13 tips to help you handle living with your ex while you divorce https://clairemacklincoaching.com/blog-1/2020/12/14/top-tips-for-handling-a-challenging-ex-taking-back-your-power monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1607951187779-3P92HZ1VEQFME25XWMGF/Challenging+relationships+-+feelings.png Add Blog Posts >>> - Top tips for handling a challenging ex - taking back your power https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1607951316794-6ZEDRLX7I4SZJBCB964P/Support+network+-+challenging+relationships.png Add Blog Posts >>> - Top tips for handling a challenging ex - taking back your power https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1607961140510-G4NRHRB26MVY52IMKSI2/Discretionary+engagement.png Add Blog Posts >>> - 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What is my intention? https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1527089267963-P0OYAVNK6MARD7W9FK8B/ClaireBlack-78.jpg Add Blog Posts >>> - Communication - tips for handling conflict https://clairemacklincoaching.com/blog-1/2018/5/11/divorce-coaching-is-it-worth-the-investment monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1526037836569-KFSTW226B7CUEZDBNW4G/emotions+of+divorce Add Blog Posts >>> - Divorce coaching - is it worth the investment? Some of the many emotions that flooded me in the early days of my separation https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1526037964381-G2GI3UJWX89Z450092OW/emotions+after+divorce.png Add Blog Posts >>> - Divorce coaching - is it worth the investment? https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1526038506791-W3BP3ZOVVF3L5VX5IXIT/ClaireBlack-88+crop.jpg Add Blog Posts >>> - Divorce coaching - is it worth the investment? Coaching is an investment in your future https://clairemacklincoaching.com/blog-1/2018/4/19/turning-it-around monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1524139869480-NL3KZCO9WHYWVYYU0M68/What+if......_.png Add Blog Posts >>> - Turning it around https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1524140244579-NS1YX977BBGD7S2WJ8NW/nature-3321208_640.jpg Add Blog Posts >>> - Turning it around https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1524140596184-SOJHAKKKKFDJ7C2FZY65/ClaireBlack-15.jpg Add Blog Posts >>> - Turning it around https://clairemacklincoaching.com/blog-1/2018/3/8/communication-why-having-boundaries-and-intentions-matters monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1520517593489-HIUK97DKWSW0QXBO1WDI/arguing+couple+image.png Add Blog Posts >>> - Communication - why having boundaries and intentions matters https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1520510966996-KRAT92W27023LZUIUJHZ/do+not+cross+image.jpg Add Blog Posts >>> - Communication - why having boundaries and intentions matters Decide on your boundaries, communicate them clearly, and decide in advance what you will do if a particular boundary is crossed. Then let your actions speak for you. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1520515774909-UK00OGQJWLRPI8LGKQSQ/intention+image.jpg Add Blog Posts >>> - Communication - why having boundaries and intentions matters https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1520517362615-PR9V0PJ24ONQ953T103Q/Plan+ahead+image.jpg Add Blog Posts >>> - Communication - why having boundaries and intentions matters https://clairemacklincoaching.com/blog-1/2018/2/8/how-to-handle-fear monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1518109231982-ZHVNYZGNCE384QR2O5DN/fear-divorce.jpg Add Blog Posts >>> - How to handle the fear https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1518109506896-E36TGVB2RY4B3Q5B3OLQ/mindmap-2123973_640.jpg Add Blog Posts >>> - How to handle the fear https://clairemacklincoaching.com/blog-1/banish-those-limiting-beliefs monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1517498733495-RXKNE25RJYG4XDDNJ6IL/divorce-fail-family-3090056_640.jpg Add Blog Posts >>> - Banish those limiting beliefs! https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1517499186015-ICYVHOP2OVNATFT96DK7/divorce-sad-2560843_640.jpg Add Blog Posts >>> - Banish those limiting beliefs! - I am not worthy. I am a failure. I won't handle being a single mum. No-one will want me. My children will suffer. I was a bad wife.       https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1517501366477-YZMTVNWIVDCCQQ7709M2/ClaireBlack-37.jpg Add Blog Posts >>> - Banish those limiting beliefs! https://clairemacklincoaching.com/blog-1/2018/1/does-time-always-mend-a-broken-heart monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1516634609933-1TA4D2G54U7RK7DUMQZ2/broken-heart-1207383_640.png Add Blog Posts >>> - Does time always mend a broken heart? https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1516634976097-H4DDSZH296X1LB1QBTVT/ClaireBlack-43.jpg Add Blog Posts >>> - Does time always mend a broken heart? - Journaling Journaling is like whispering to oneself and listening at the same time - Mina Murray, Dracula https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1516635373881-X7QCWB2DVV6J4P9RLFJD/ClaireBlack-38.jpg Add Blog Posts >>> - Does time always mend a broken heart? https://clairemacklincoaching.com/blog-1/2017/11/27/the-benefits-of-choice monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1512054284608-Q9H9TBU6792988LX789P/choice-2692466_640.jpg Add Blog Posts >>> - The benefits of choice https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1511802114336-BZBFHHIOIP395B0RJ5KF/girl-2573111_640.jpg Add Blog Posts >>> - The benefits of choice May your choices reflect your hopes, not your fears - Nelson Mandela https://clairemacklincoaching.com/blog-1/2017/11/10/see-your-divorce-as-an-opportunity monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1510317088554-DN9HT71K4R6B15TMTBS0/opportunity-divorce-679014_640.jpg Add Blog Posts >>> - See your divorce as an opportunity Another sunrise, another new beginning - Jonathan Lockwood Huie https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1510324757030-E3QYE3TDBZ1ZJCUIKFL9/ClaireBlack-divorce-coach-31cut.jpg Add Blog Posts >>> - See your divorce as an opportunity https://clairemacklincoaching.com/blog-1/5-tips-surviving-early-days-divorce monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1509102340324-EF176Q9A3R1DP62PRENY/time+image.png Add Blog Posts >>> - Surviving the early days of a separation - Chunk time Take each day in small chunks - 10 minutes at a time, or an hour at a time. Give yourself a pat on the back every time you survive a chunk of time. You did it. You made it through another part of another day. I still remember the day that I got through the whole morning without crying. It was a real achievement, of which I could feel proud. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1509102474491-MW9XWVSAKLLNQ2ZLE0KU/food+image.jpg Add Blog Posts >>> - Surviving the early days of a separation - Make sure you eat If, like me you're struggling to eat, eating little and often will help stabilise your blood sugars, and keep your metabolism ticking over without over-working it. Avoid alcohol, junk food, sugar and caffeine, and instead, choose foods that will boost your serotonin levels, like fruit and veg rich in vitamin C, and omega-3 fatty acids. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1509104365771-R7J534JKL3Z739D186QV/Post+-+If+you+make+friends+with+yourself+you+will+never+be+alone.jpg Add Blog Posts >>> - Surviving the early days of a separation - Ask yourself, "what would my best friend say to me right now?" Be your own best friend. Be kind to yourself. Acknowledge your feelings and let them flow. Be compassionate and gentle with yourself. This is a time of uncertainty and doubt, and whatever you are feeling, it is normal! It's OK to cry, and it's OK not to cry too. Try keeping a journal - writing down your feelings helps to get them out, and to start moving through them. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1509104518037-F35W604RYEGQ18GXWYJZ/support+image.jpg Add Blog Posts >>> - Surviving the early days of a separation - Build your support network Let your close friends know what is happening. Ask for a hug if you need one, and ask for help if you need it. Confiding in good friends can really help you to re-energise and heal. Choose your confidantes wisely, so beware of those friends who just seem to like the drama, or who gossip. Listen to your gut. 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Instead, focus on yourself, and looking after you. https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1509104566728-U45ID94DX9255IXWDYNE/ClaireBlack-40.jpg Add Blog Posts >>> - Surviving the early days of a separation -   With love, Claire x https://clairemacklincoaching.com/blog-1/own-your-story monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1507816116205-7B56DH2N0CRN9LU2IE85/Own+your+story.jpg Add Blog Posts >>> - How do you tell your story? https://clairemacklincoaching.com/blog-1/2017/10/11/thinking-children monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1509105871640-W1ILD63J0G97WVZ84MXY/P1120916.JPG Add Blog Posts >>> - Doctor Foster - think of the children! https://clairemacklincoaching.com/blog-1/2017/10/9/wear-a-smile monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1507552246430-X41DJNZEDFTPAF43YG7B/ClaireBlack-6.jpg Add Blog Posts >>> - Wear a smile https://clairemacklincoaching.com/blog-1/category/Embracing+the+opportunity monthly 0.5 https://clairemacklincoaching.com/blog-1/category/Motivation monthly 0.5 https://clairemacklincoaching.com/blog-1/category/Future+dreams monthly 0.5 https://clairemacklincoaching.com/blog-1/category/Children+and+divorce monthly 0.5 https://clairemacklincoaching.com/blog-1/category/Taking+care+of+you monthly 0.5 https://clairemacklincoaching.com/blog-1/category/Dealing+with+challenges monthly 0.5 https://clairemacklincoaching.com/blog-1/category/Significance monthly 0.5 https://clairemacklincoaching.com/blog-1/category/Hope monthly 0.5 https://clairemacklincoaching.com/blog-1/category/Communication+with+ex monthly 0.5 https://clairemacklincoaching.com/blog-1/tag/divorce+coach monthly 0.5 https://clairemacklincoaching.com/blog-1/tag/separation monthly 0.5 https://clairemacklincoaching.com/blog-1/tag/self-compassion monthly 0.5 https://clairemacklincoaching.com/blog-1/tag/divorce monthly 0.5 https://clairemacklincoaching.com/blog-1/tag/control monthly 0.5 https://clairemacklincoaching.com/blog-1/tag/power monthly 0.5 https://clairemacklincoaching.com/blog-1/tag/early+days monthly 0.5 https://clairemacklincoaching.com/about daily 0.75 2026-08-06 https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1509099977925-KCXQUCL7H4F09HFCF0OC/turquise.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1505224197553-2WUCE9HGK5346O5LHKPX/ClaireBlack-10.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1505224204194-P2Q0QQJMFZ3Q01M7QJDR/ClaireBlack-15.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1505224217020-6D88PPZQAB17PVRO11ZO/ClaireBlack-38.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1505224233421-MYPQK9FZPB140NE6K4N9/ClaireBlack-37.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1690218269024-37CPD3MA42QAX48RA7ZS/P1130303.JPG About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1667238433363-EBN5UX11OPUE6FJQAWP6/Claire-Macklin-4915B.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1690217701915-698ZO28TMVVKA9H8TG9W/Claire-Macklin-4766A+square.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1690217922892-C3U81DY6KHXXVRQPKIPS/20220819_094410.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/1690218502357-OIP28D51J6C986ALW5GZ/20220326_154658.jpg About https://images.squarespace-cdn.com/content/v1/5991d94b8419c2b664c95908/a081fbe9-1496-422a-9e3d-9b30bd5a76e0/Claire-Macklin-5435B.jpg About